Fall 2024 Parks and Recreation Activities Brochure

FITNESS GROUP FITNESS CLASSES

The Community Center offers a variety of classes for ages 12 and up (12–14 year olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Reservations are required for classes. To make a class reservation or view a current class list, visit at www.shakopeemn.gov/recreation/community-center/fitness . When arriving for classes, check in at the front desk, and then scan your membership card or pay the daily fee. Consult with your physician prior to beginning any new exercise program.

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SPECIALTY FITNESS CLASSES PAWS AND REFLECT KITTY YOGA This is bound to be a paws-itively wonderful time for all who love to exercise and love to interact with animals. Enjoy the relaxation and stretching benefits as you flow from one yoga pose to another while playful kittens stretch alongside you working on their cat pose. A portion of all proceeds will go to the Carver-Scott Humane Society to help in the care of the kittens and in helping them find homes. Please bring your own mat or towel. Community Center, 1255 Fuller St. S. Day Date Age Time Cost Cost FITNESS ORIENTATIONS Get acquainted with our cardio equipment and strength machines as well as fitness floor etiquette. A certified personal trainer will demonstrate and answer questions on the proper use and setting adjustments of each machine. A fitness orientation is required for all youth, ages 12–14, prior to use of the fitness center. After attending the fitness orientation, youth may work out on the fitness floor with a parent/guardian. Fitness orientations are offered each month on the first Thursday at 5:30 p.m., the second Tuesday at 10:30 a.m., and the third and fourth Thursday at 5 p.m. Please see website for dates and to register. Pre-registration required; registration ends one day prior to orientation. Fee: $20. Members will receive a $20 refund after successfully completing orientation.

PERSONAL TRAINING The Community Center offers one-on-one and two-person personal training to help you achieve your goals. Certified personal trainers will design a safe and effective program, individualized to each client’s needs, abilities and goals. Personal training sessions are 55 minutes. Consult with your physician prior to beginning any new exercise program. Community Center, 1255 Fuller St. S. 1 Person

KICK-OFF TO FALL FITNESS 10% OFF ALL PACKAGES Sept. 1–30

2-Person

$50 Member $57 Non-member $240 Member $275 Non-member $460 Member $530 Non-member

$75 Member $85.50 Non-member $360 Member $412.50 Non-member $690 Member $795 Non-member

1 Session

5 Sessions

10 Sessions

FITNESS

GROUP FITNESS SPECIAL EVENTS Get ready to challenge yourself this fall with a variety of fitness classes and fitness challenges where you will get to enjoy old favorites, discover new favorites, and push your fitness to the next level. Stay tuned for further details as the date of each class or challenge gets closer. Fall into Fitness Open House Saturday, September 28 | 8–11 a.m. | Free On this first day of Autumn, join us for a morning of mini-classes, membership and personal training specials, drawings, snacks, and an opportunity to meet the staff and tour the fitness floor. Keep yourself accountable during the busy holiday season by completing a variety of activities and challenges during the month of December and be entered to win personal training sessions, guest passes, and more. Pick up your challenge card from the front desk beginning December 1. PEDALING FOR PARKINSON’S This indoor cycling program is designed to increase endurance, mobility, and balance. You will progress from week to week at your own pace. Riding an indoor stationary bicycle has been shown to reduce the symptoms of Parkinson’s by as much as 35%. This class does require a medical consent from your doctor. Contact sfoley@ShakopeeMN.gov to have one emailed to you or visit the front desk of the Community Center to pick one up. Community Center, 1255 Fuller St. S. Day Time Code Thursdays 10:15–11:15 a.m. Free for members Day pass for non-members Holiday Challenge December 1–31 | Free

8 and up (all participants 8–14 must have an adult participate with them)

FIT 919

Thu. Sep. 19

6–7 p.m.

$25

Registration deadline: Wed., Sep. 11 BUNNY YOGA

Adorable and adoptable rabbits roam freely as the yoga flows, which encourages a lot of bunny-human interaction. Registration proceeds benefit Rabbit Rescue of Minnesota. Participants: Min: 16, Max: 40 Community Center East Gym, 1255 Fuller St. S. Day Date Time Ages Cost Code

10–11 a.m.

8+ (Ages 8–14 must be accompanied by a paid adult)

$25/ person

FIT1109

Sat. Nov. 9

Registration deadline: Sun., Oct. 27

PARKINSON’S FITNESS CLASSES MOBILITY, BALANCE, AND FUNCTIONAL EXERCISE This class is open to all and is designed to reduce stiffness, regain mobility, and improve balance and posture while strengthening muscles from head to toe. This class is especially beneficial for those with Parkinson’s, MS, or those recovering from a stroke and their family and caregivers. Community Center, 1255 Fuller St. S. Day Time Code Tuesdays 10:15–11:15 a.m. Free for members Day pass for non-members

14 Shakopee Parks & Recreation Department Activities Brochure | Fall 2024