Winter/Spring 2020 Parks and Recreation Activities Brochure

GROUP FITNESS CLASSES The Community Center offers a variety of fitness classes for ages 12 and up (12- and 13-year-olds may participate when accompanied by a parent/guardian). Classes are taught by certified instructors in a comfortable setting with safety and fun in mind. Just scan your membership card or pay the daily fee when checking in at the front desk. Consult with your physician prior to beginning any new exercise program. Visit www.ShakopeeMN.gov or stop by the Community Center to pick up a current schedule.

FITNESS CLASS FEES CC Member FREE Non-Member Daily user fee FITNESS CLASS LIST Active Older Adult Classes • Chair Yoga • Parkinson's Functional Exercise • Senior Cardio • Seated Senior Strength Aquatic Classes • Aqua Zumba • DeepWater • Water Aerobics • Water HIIT (High Intensity Interval Training) Cardio Classes • Cycle • Step Aerobics • Zumba Strength Classes • Barbell Strength • Body Sculpt • Body Sculpt Basics • Core Conditioning • Super Strength Cardio/Strength Classes • 50/50 • Boot Camp • Cycle Boot Camp • HIIT (High Intensity Interval Training) • Hip Hop Muscle • Kickboxing • Strong by Zumba • TBC (Total Body Conditioning) Mind Body Classes

SPECIALTY FITNESS CLASSES Beyond our drop-in classes that are included in membership, we have added some new fitness activities to explore. Classes below require participants to pre-register and may have an additional fee.

RESTORATIVE YOGA De-stress and practice self-care with Restorative Yoga. Restorative Yoga is a

practice that is all about slowing down and releasing through passive stretching and guided relaxation exercises. This special offering is intended to relax, renew and refresh your mind, body and spirit. Bolsters, blocks and other props are used. No experience necessary; all levels welcome. Pre-registration required. Community Center Studio 2, 1255 Fuller St. S. Day Dates Time Cost Code

COMMUNITY CENTER FITNESS

NEW & EXPANDED CLASS OFFERINGS!

Feb. 8

FIT 208

March 14

FIT 314

Sat

11 a.m.-12:30 p.m.

$15

April 11

FIT 411

May 9

FIT 509

Registration deadline: One week prior to start date

MARCH MAYHEM FITNESS CHALLENGE Jump start your health and fitness by joining the March Mayhem Fitness Challenge at the Shakopee Community Center. Take 15 fitness classes in 31 days and get a March Mayhem Fitness Challenge T-shirt to show off your hard work! Fitness classes are free for members; non- members can pay the daily user fee. In addition,

every time you check in with Shakopee Parks and Recreation on Facebook in March with the #SCCMarchMayhem, you will be entered in a drawing to win the grand prize! Make sure your post is public. Registration is required to participate in this challenge. Community Center, 1255 Fuller St. S. Dates Cost Code

• Barre Blend • Fitness Yoga • Gentle Yoga • Yoga Classic • Yoga Fusion

$15 Fitness class fees not included in program cost (Classes are free for members; non-members pay the daily user fee)

March 1-31

FIT 301

Registration deadline: Saturday, Feb. 29

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Shakopee Parks & Recreation Department Activities Brochure Winter-Spring 2020